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Best Golf Exercise Ever? Your Shoulders Will Think So!

Imagine trying to play golf with dislocated shoulders.....just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be straight to A&E but it helps highlight a point often overlooked by golfers, the health of your shoulders. Your shoulder joint is a complex web …

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Exercises That Golfers Should Avoid!

Normally I would be talking you through a great exercise or workout that will help your game, today I thought I would do the opposite! There are some exercises that seem harmless enough but train muscles and movement patterns that could really harm your golf swing and bring about bad habits. 1. Training too much chest! …

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The Real Reason Lifting Weights Helps Your Golf Swing.

When you think of someone lifting weights you probably picture a huge, musclebound monster performing bicep curls with an ungodly amount of weight. In reality sportspeople have been reaping the benefits of lifting weights more and more in recent times, Tennis stars are able to squat almost 3 times their bodyweight and Golfers can perform …

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Is Your Golf Game Lacking In Distance?

Distance can be a sore subject for some golfers, when you are always the shortest hitter in your fourball its no fun at all! Many golfers hear that 'technology' is making it too easy nowadays, just watch the golf on tv, the players are dominating golf courses and making some unplayable due to them being judged as too short!! In my …

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Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!

Before we get to gaining yards I have some exciting news! I have been working hard on a beginner golf training program! Its going to be awesome and will take you all the way from a complete novice to training specifically for better performance on the course, increasing power, building strength, core stability and speed! I'm really excited to share …

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Golf Fitness – Medicine Ball Full Body Workout!

One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great full body workout compiled of my favourite medicine ball exercises for golf, if you don't have a medicine ball I highly recommend that you get one, you can …

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Golf Fitness – 4 Awesome Lower-Body Exercises

The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that build strength, power & stability in the lower body. 1. DUMBBELL / KETTLEBELL GOBLET SQUAT  Make sure to keep your chest up throughout the movement and …

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GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT

Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in time with your body. Training your shoulders for power and stability is a great way of improving their movement in the golf swing, increasing distance and avoiding …

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