Imagine trying to play golf with dislocated shoulders…..just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be straight to A&E but it helps highlight a point often overlooked by golfers, the health of your shoulders.
Your shoulder joint is a complex web of muscles, tendons and bones, all working together to be the most mobile joint in your body. This mobility is what allows us to do much of what we do with our arms an upper body (including playing golf) but it can also be a weakness, the muscles, tendons and bones are very easily injured if the structure of the shoulder isn’t sound.
Your shoulder is highly susceptible to muscular imbalances usually caused by too much sitting, hunching, training the anterior (front) of the body more than the posterior (back) or neglecting the to train the upper back and rear of the shoulders altogether! When you are out and about and look at the people around you, how many of them have good posture? How many stand tall with their shoulders back? I’m willing to bet not that many, the usual posture you see is a rounded upper back and shoulders rolled forwards and in towards the chest.
Now when we play golf, the shoulders play a pretty big role in the swing and you can see from some of the best players in the world that golf posture counts for a lot! If you have imbalances in your shoulder and bad posture in every day life, you don’t stand much chance of a decent golf posture and a good golf posture allows you to make a full turn and for the body and arms to work together in the golf swing.
The single best exercise for training the muscles in the upper back and rear of the shoulders that help you to get that perfect posture is the Face Pull, it can be done with a cable or a resistance band which is my preference as you can activate more muscles.
- Make sure to attach the band securely, you don’t want one of those to the face!
- Keep your back straight and hold the band at arms length, the band being tight.
- Relax the shoulders before you start the movement.
- Slowly pull the band towards your forehead and pull your hands apart at the same time.
- Finish the pull when you reach the ‘double bicep pose’ and hold for a second.
- Slowly return to the start and repeat, simple!
That’s how easy it is to have strong, healthy shoulders! Watch the video on the Method Golf Fitness YouTube Channel where I talk you through the movement and things from this article, make sure you subscribe while you are there!
If you don’t have a resistance band, why not? They are really cheap and super versatile, get one from amazon like this – Resistance Bands
Let me know what you think is the best golf exercise ever by commenting below!
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Golfer and gym goer. I enjoy helping people achieve their golfing goals by providing exercises and workouts to improve performance and giving people insights into my own golf training.