I'm writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only 5'10" and weighs just 66kg or 145lbs! He manages to AVERAGE 310 yards from the tee! That is incredible! I wanted to discuss Justin and … Continue reading The Fitness Strategy Of PGA Champ Justin Thomas
The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead to wild shots and sap power if its in bad positions. This article will show you 5 exercises you can do to give you the … Continue reading 5 Exercises For A Better Backswing
Deadlifts are one of the best exercises for any sport, golf is no exception! Watch the video on our YouTube channel where I discuss the conventional deadlift including technique and tips to perform it safely! Deadlifts For Golf - Watch Here!
Imagine trying to play golf with dislocated shoulders.....just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be straight to A&E but it helps highlight a point often overlooked by golfers, the health of your shoulders. Your shoulder joint is a complex web … Continue reading Best Golf Exercise Ever? Your Shoulders Will Think So!
Normally I would be talking you through a great exercise or workout that will help your game, today I thought I would do the opposite! There are some exercises that seem harmless enough but train muscles and movement patterns that could really harm your golf swing and bring about bad habits. 1. Training too much chest! … Continue reading Exercises That Golfers Should Avoid!
When you think of someone lifting weights you probably picture a huge, musclebound monster performing bicep curls with an ungodly amount of weight. In reality sportspeople have been reaping the benefits of lifting weights more and more in recent times, Tennis stars are able to squat almost 3 times their bodyweight and Golfers can perform … Continue reading The Real Reason Lifting Weights Helps Your Golf Swing.
Distance can be a sore subject for some golfers, when you are always the shortest hitter in your fourball its no fun at all! Many golfers hear that 'technology' is making it too easy nowadays, just watch the golf on tv, the players are dominating golf courses and making some unplayable due to them being judged as too short!! In my … Continue reading Is Your Golf Game Lacking In Distance?
Before we get to gaining yards I have some exciting news! I have been working hard on a beginner golf training program! Its going to be awesome and will take you all the way from a complete novice to training specifically for better performance on the course, increasing power, building strength, core stability and speed! I'm really excited to share … Continue reading Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!
One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great full body workout compiled of my favourite medicine ball exercises for golf, if you don't have a medicine ball I highly recommend that you get one, you can … Continue reading Golf Fitness – Medicine Ball Full Body Workout!
The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that build strength, power & stability in the lower body. 1. DUMBBELL / KETTLEBELL GOBLET SQUAT Make sure to keep your chest up throughout the movement and … Continue reading Golf Fitness – 4 Awesome Lower-Body Exercises