‘Put Your B*tt Into It’ 3 Exercises For Strong Glutes & More Distance From Your Golf Swing

The famous quote by Sam Snead while playing a round with the president "Put your ass into it, Mr President" is as true as it is hilarious! The glutes are a huge source of power in the golf swing, if yours are lacking in strength then you are missing out on a whole heap of distance! The …

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5 Minute Resistance Band Golf Warmup

This is a really quick full-body warmup you can do either at home before you leave for the golf course or in the locker room! All you need is a simple, cheap red resistance band and a door attachment which you can get from amazon here - Exercise Bands and 66fit Exercise Band/Tube Door Stop Attachment - Black - The …

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My Journey To 300+ Yards – Part 2, Building The Foundations!

Read part one here - My Journey To 300 Yards+ It is a brief overview of what the series is about! Part 2 - Building The Foundations! You cant fire a cannon if its on wheels, equally you cant build a golf swing powerful enough for 300+ yards without first putting in the work to build up a base level …

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Simple Shoulder Mobility Exercise For Long Drives!

 Shoulder mobility plays a huge part in the golf swing, I have already discussed the importance of healthy shoulders and how shoulder mobility can help your swing path - Shoulder Mobility For A Better Swing Path and the benefits of strong shoulders - Golf Workout Series – 4 Exercises For Strong & Healthy Shoulders and Best Golf Exercises – Push Press …

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Best Golf Exercises – Chin-Up To ‘Crank-Up’ Your Distance!

Latest in the 'Best Golf Exercises' series is the chin-up! Make sure to check out the other articles in the series - Push Press, Kettlebell Swing and Deadlift. In my humble opinion the chin-up is the mightiest of all bodyweight exercises, its one of those caveman like movements that just makes you feel badass! Its a very tough …

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Using Visualisation On The Golf Course And In The Gym

Slightly different topic today but a huge relevance to what we are all trying to improve here, our golf game and our bodies ability to perform. You have almost definitely heard people talking about visualisation on the golf course, each shot should be played through in your mind before you pull the trigger, its a …

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Simple Strength & Power Golf Workout – My Current Routine

The best workouts are simple ones-easy to stick too, give you great results and don't take up all your time! Today I want to talk about my current workout program, its a workout i would expect to see the tour players putting time and effort into, it is simple-it is based on 5 main exercises which train …

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