I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!
Posture in your golf swing is one of the few variables you can take complete control over and it can influence many things in your golf swing, good and bad. So don't you want to make sure it's as good as possible? The areas I commonly see which can hinder good posture are: Weakness … Continue reading Simple Exercises For Great Golf Posture
One common problem found in golfers is not having the required flexibility to get into good positions in the golf swing. Not being able to use the right arm effectively is one of the main problems I see, the right arm is important for creating a powerful and controllable swing path on the backswing and … Continue reading Shoulder Mobility For A Better Swing Path
We've all heard it before but 'using the ground' in your golf swing is pretty vague, how exactly are you meant to 'use' the ground? In my opinion 2 of the best exercises to give you the feeling of 'using the ground' are squats and vertical squat jumps. Any squat done with proper form is great … Continue reading Using The Ground In Your Golf Swing
People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status! Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No … Continue reading Simple Golf Exercises To Hit The Ball Further
With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are 'bonus' benefits from training! The most obvious is the physical benefit, strong, explosive muscles in the … Continue reading Golf Fitness – Mental Benefits Of Training For Golf
As I discussed in my last post, golf requires a broad range of performance elements, skill, mental focus & concentration, strength, speed, power, stability, the list goes on! One of the most underestimated of these is cardiovascular fitness and endurance, if golf was to be translated into a running race it would be a marathon … Continue reading Cardio Your Way To Better Golf?
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them
There are many aspects to training for golf, many performance elements to improve. In this post I will concentrate on pure and simple speed! One of the most important factors in determining the distance you can hit the ball. These are 3 exercises that are tailored perfectly for golf and I have used personally to really improve the acceleration of my body, they also happen to be … Continue reading Golf fitness – Crank Up Your Swing Speed Right Now With These 3 Exercises!
A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just … Continue reading Golf Exercise – Full Body Dumbbell Home Workout