One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great … Continue Reading Golf Fitness – Medicine Ball Full Body Workout!
The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that … Continue Reading Golf Fitness – 4 Awesome Lower-Body Exercises
This is Part 1 of My Journey To 300 Yards, it is a brief introduction to the series. When I started golf distance was not something I was blessed with, … Continue Reading My Journey To 300 Yards+ (Part 1)
The Plank is well known as one of the best exercises for building a strong and stable core, it can also get a bit bland after a while! If you … Continue Reading Golf Workout – 2 Plank Variation For A Solid Core!
5 Minute Golf Exercises – Great exercises you can do in 5 minutes or less that give you a big bang for you buck! Do them on their own as and … Continue Reading 5 Minute Golf Exercises – One Arm Dumbbell Row
We’ve all heard it before but ‘using the ground’ in your golf swing is pretty vague, how exactly are you meant to ‘use’ the ground? In my opinion 2 of … Continue Reading Using The Ground In Your Golf Swing
People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status! Gaining … Continue Reading Simple Golf Exercises To Hit The Ball Further
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best … Continue Reading Golf Performance Elements & How To Develop Them
Get yourself some Dumbbells Here A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it … Continue Reading Golf Exercise – Full Body Dumbbell Home Workout
Ahh leg training… many a hard, painful session has been spent training legs. In my opinion your legs and glutes are the engine of your golf swing, the stronger and … Continue Reading Golf Workout Series – 4 Exercises For Powerful Legs
Building a strong, stable and powerful swing doesn’t require a gym and lots of equipment, sure if you have a membership and enjoy going to the gym then that’s great, I regularly … Continue Reading Home Workouts For Golf
I have a few topics to go over today, having a good round of golf at the weekend had me thinking about the work I had put in recently at … Continue Reading Golf fitness – Staying motivated, knowing your weaknesses and todays workout.
With the news that my e-book The Power Hack is available for pre-order today, I wanted to talk about something I hear all to often amongst golfers. That is the myth … Continue Reading Is The Gym Good Or Bad For Golf? (Hint, Its Good!)
You hear it so often, people talking about the ‘core’ its almost mystical. People believe it to be your abdominal muscles, some your obliques and others your lower back muscles. … Continue Reading Golf Workout Series – 4 Exercises For A Strong Core & A Stronger Golf Swing