One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great full body workout compiled of my favourite medicine ball exercises for golf, if you don't have a medicine ball I highly recommend that you get one, you can … Continue reading Golf Fitness – Medicine Ball Full Body Workout!
The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that build strength, power & stability in the lower body. 1. DUMBBELL / KETTLEBELL GOBLET SQUAT Make sure to keep your chest up throughout the movement and … Continue reading Golf Fitness – 4 Awesome Lower-Body Exercises
This is Part 1 of My Journey To 300 Yards, it is a brief introduction to the series. When I started golf distance was not something I was blessed with, I struggled with a huge slice and generally struck the ball far from solidly. Within 2 summers of solid practice and play I had a handicap … Continue reading My Journey To 300 Yards+ (Part 1)
The Plank is well known as one of the best exercises for building a strong and stable core, it can also get a bit bland after a while! If you are looking to make some even better gains in core strength then you need to 'spice it up' a bit with these 2 variations on … Continue reading Golf Workout – 2 Plank Variation For A Solid Core!
5 Minute Golf Exercises - Great exercises you can do in 5 minutes or less that give you a big bang for you buck! Do them on their own as and when or stick them all together for a big bang workout! Make sure to subscribe to the newsletter here so you don't miss any! First up … Continue reading 5 Minute Golf Exercises – One Arm Dumbbell Row
We've all heard it before but 'using the ground' in your golf swing is pretty vague, how exactly are you meant to 'use' the ground? In my opinion 2 of the best exercises to give you the feeling of 'using the ground' are squats and vertical squat jumps. Any squat done with proper form is great … Continue reading Using The Ground In Your Golf Swing
People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status! Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No … Continue reading Simple Golf Exercises To Hit The Ball Further
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them
A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just … Continue reading Golf Exercise – Full Body Dumbbell Home Workout
Ahh leg training... many a hard, painful session has been spent training legs. In my opinion your legs and glutes are the engine of your golf swing, the stronger and more powerful your legs are, the more explosive speed you can generate and generate it in a controlled manner. I like to think of my … Continue reading Golf Workout Series – 4 Exercises For Powerful Legs