Golf Fitness – Medicine Ball Full Body Workout!

One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great full body workout compiled of my favourite medicine ball exercises for golf, if you don't have a medicine ball I highly recommend that you get one, you can … Continue reading Golf Fitness – Medicine Ball Full Body Workout!

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Golf Fitness – 4 Awesome Lower-Body Exercises

The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that build strength, power & stability in the lower body. 1. DUMBBELL / KETTLEBELL GOBLET SQUAT  Make sure to keep your chest up throughout the movement and … Continue reading Golf Fitness – 4 Awesome Lower-Body Exercises

Simple Golf Exercises To Hit The Ball Further

People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status!  Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No … Continue reading Simple Golf Exercises To Hit The Ball Further

Golf Performance Elements & How To Develop Them

HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them