Deadlifts are one of the best exercises for any sport, golf is no exception! Watch the video on our YouTube channel where I discuss the conventional deadlift including technique and tips … Continue Reading Deadlifts For Golf – Power, Distance & Control In One Move!
Imagine trying to play golf with dislocated shoulders…..just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be … Continue Reading Best Golf Exercise Ever? Your Shoulders Will Think So!
When you think of someone lifting weights you probably picture a huge, musclebound monster performing bicep curls with an ungodly amount of weight. In reality sportspeople have been reaping the … Continue Reading The Real Reason Lifting Weights Helps Your Golf Swing.
Distance can be a sore subject for some golfers, when you are always the shortest hitter in your fourball its no fun at all! Many golfers hear that ‘technology’ is making it too … Continue Reading Is Your Golf Game Lacking In Distance?
Before we get to gaining yards I have some exciting news! I have been working hard on a beginner golf training program! Its going to be awesome and will take you … Continue Reading Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!
The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that … Continue Reading Golf Fitness – 4 Awesome Lower-Body Exercises
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in … Continue Reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
Our YouTube Channel Method-Golf-Fitness is now live! Make sure to subscribe for great golf fitness videos! See the first 2 videos below!
The famous quote by Sam Snead while playing a round with the president “Put your ass into it, Mr President” is as true as it is hilarious! The glutes are a huge … Continue Reading ‘Put Your B*tt Into It’ 3 Exercises For Strong Glutes & More Distance From Your Golf Swing
This is a really quick full-body warmup you can do either at home before you leave for the golf course or in the locker room! All you need is a simple, … Continue Reading 5 Minute Resistance Band Golf Warmup
Read part one here – My Journey To 300 Yards+ It is a brief overview of what the series is about! Part 2 – Building The Foundations! You cant fire a cannon if its … Continue Reading My Journey To 300+ Yards – Part 2, Building The Foundations!
This is Part 1 of My Journey To 300 Yards, it is a brief introduction to the series. When I started golf distance was not something I was blessed with, … Continue Reading My Journey To 300 Yards+ (Part 1)
Rory Mcilroy is part of the new breed of golfers, he’s one of the fittest on tour and in this article were going to run through a workout comprising of exercises that … Continue Reading Golf Workout – Train Like Rory
The Plank is well known as one of the best exercises for building a strong and stable core, it can also get a bit bland after a while! If you … Continue Reading Golf Workout – 2 Plank Variation For A Solid Core!
Latest in the ‘Best Golf Exercises’ series is the chin-up! Make sure to check out the other articles in the series – Push Press, Kettlebell Swing and Deadlift. In my humble opinion … Continue Reading Best Golf Exercises – Chin-Up To ‘Crank-Up’ Your Distance!
Strength and fitness wasn’t associated with golf a couple of decades ago, professional golfers were not seen as athletes until Tiger Woods arrived on the scene. Fast forward to the … Continue Reading Strength Workout For Golf – More Distance and Control.