Rory Mcilroy is part of the new breed of golfers, he’s one of the fittest on tour and in this article were going to run through a workout comprising of exercises that … Continue Reading Golf Workout – Train Like Rory
As I discussed in my last post, golf requires a broad range of performance elements, skill, mental focus & concentration, strength, speed, power, stability, the list goes on! One of … Continue Reading Cardio Your Way To Better Golf?
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best … Continue Reading Golf Performance Elements & How To Develop Them
A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find … Continue Reading Golf Exercise – Full Body Dumbbell Home Workout
Building a strong, stable and powerful swing doesn’t require a gym and lots of equipment, sure if you have a membership and enjoy going to the gym then that’s great, I regularly … Continue Reading Home Workouts For Golf
In most non-gofer’s eyes, golf is a ‘sport’ for overweight, middle-aged business men. What isn’t realised is that to truly play good golf, you do actually need at least a … Continue Reading Cardio and Golf – Why you should be doing it!