Cardio Your Way To Better Golf?

As I discussed in my last post, golf requires a broad range of performance elements, skill, mental focus & concentration, strength, speed, power, stability, the list goes on! One of the most underestimated of these is cardiovascular fitness and endurance, if golf was to be translated into a running race it would be a marathon …

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Golf Performance Elements & How To Develop Them

HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right …

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Golf Exercise – Full Body Dumbbell Home Workout

A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just …

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Cardio and Golf – Why you should be doing it!

In most non-gofer's eyes, golf is a 'sport' for overweight, middle-aged business men. What isn't realised is that to truly play good golf, you do actually need at least a base level of fitness and conditioning. Looking at the tour, golfers nowadays really are athletes. And there's good reason for it, strength and power help …

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