The Fitness Strategy Of PGA Champ Justin Thomas

I'm writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only 5'10" and weighs just 66kg or 145lbs! He manages to AVERAGE 310 yards from the tee! That is incredible! I wanted to discuss Justin and … Continue reading The Fitness Strategy Of PGA Champ Justin Thomas

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5 Exercises For A Better Backswing

The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead to wild shots and sap power if its in bad positions. This article will show you 5 exercises you can do to give you the … Continue reading 5 Exercises For A Better Backswing

GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT

Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in time with your body. Training your shoulders for power and stability is a great way of improving their movement in the golf swing, increasing distance and avoiding … Continue reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT