I'm writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only 5'10" and weighs just 66kg or 145lbs! He manages to AVERAGE 310 yards from the tee! That is incredible! I wanted to discuss Justin and … Continue reading The Fitness Strategy Of PGA Champ Justin Thomas
The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead to wild shots and sap power if its in bad positions. This article will show you 5 exercises you can do to give you the … Continue reading 5 Exercises For A Better Backswing
I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!
We've all heard it before but 'using the ground' in your golf swing is pretty vague, how exactly are you meant to 'use' the ground? In my opinion 2 of the best exercises to give you the feeling of 'using the ground' are squats and vertical squat jumps. Any squat done with proper form is great … Continue reading Using The Ground In Your Golf Swing
People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status! Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No … Continue reading Simple Golf Exercises To Hit The Ball Further
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them
There are many aspects to training for golf, many performance elements to improve. In this post I will concentrate on pure and simple speed! One of the most important factors in determining the distance you can hit the ball. These are 3 exercises that are tailored perfectly for golf and I have used personally to really improve the acceleration of my body, they also happen to be … Continue reading Golf fitness – Crank Up Your Swing Speed Right Now With These 3 Exercises!