I’m writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only … Continue Reading The Fitness Strategy Of PGA Champ Justin Thomas
The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead … Continue Reading 5 Exercises For A Better Backswing
Normally I would be talking you through a great exercise or workout that will help your game, today I thought I would do the opposite! There are some exercises that seem … Continue Reading Exercises That Golfers Should Avoid!
When you think of someone lifting weights you probably picture a huge, musclebound monster performing bicep curls with an ungodly amount of weight. In reality sportspeople have been reaping the … Continue Reading The Real Reason Lifting Weights Helps Your Golf Swing.
Distance can be a sore subject for some golfers, when you are always the shortest hitter in your fourball its no fun at all! Many golfers hear that ‘technology’ is making it too … Continue Reading Is Your Golf Game Lacking In Distance?
One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great … Continue Reading Golf Fitness – Medicine Ball Full Body Workout!
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in … Continue Reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
Our YouTube Channel Method-Golf-Fitness is now live! Make sure to subscribe for great golf fitness videos! See the first 2 videos below!
This is Part 1 of My Journey To 300 Yards, it is a brief introduction to the series. When I started golf distance was not something I was blessed with, … Continue Reading My Journey To 300 Yards+ (Part 1)
Rory Mcilroy is part of the new breed of golfers, he’s one of the fittest on tour and in this article were going to run through a workout comprising of exercises that … Continue Reading Golf Workout – Train Like Rory
Latest in the ‘Best Golf Exercises’ series is the chin-up! Make sure to check out the other articles in the series – Push Press, Kettlebell Swing and Deadlift. In my humble opinion … Continue Reading Best Golf Exercises – Chin-Up To ‘Crank-Up’ Your Distance!
Slightly different topic today but a huge relevance to what we are all trying to improve here, our golf game and our bodies ability to perform. You have almost definitely … Continue Reading Using Visualisation On The Golf Course And In The Gym
The best workouts are simple ones-easy to stick too, give you great results and don’t take up all your time! Today I want to talk about my current workout program, its a … Continue Reading Simple Strength & Power Golf Workout – My Current Routine
I had a conversation with a friend the other day, they were telling me how they love the gym an working out but they couldn’t keep to a consistent routine due … Continue Reading 2 Exercise Home Golf Workout
5 Minute Golf Exercises – Great exercises you can do in 5 minutes or less that give you a big bang for you buck! Do them on their own as and … Continue Reading 5 Minute Golf Exercises – One Arm Dumbbell Row
The absolute raw strength and power move that is the deadlift is the latest in the Best Golf Exercises series, the previous 2 articles covered the powerful push press and the … Continue Reading Best Golf Exercises – Deadlift (My All Time Favourite!)