I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!
One common problem found in golfers is not having the required flexibility to get into good positions in the golf swing. Not being able to use the right arm effectively is one of the main problems I see, the right arm is important for creating a powerful and controllable swing path on the backswing and … Continue reading Shoulder Mobility For A Better Swing Path
With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are 'bonus' benefits from training! The most obvious is the physical benefit, strong, explosive muscles in the … Continue reading Golf Fitness – Mental Benefits Of Training For Golf
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them
A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just … Continue reading Golf Exercise – Full Body Dumbbell Home Workout
Ahh leg training... many a hard, painful session has been spent training legs. In my opinion your legs and glutes are the engine of your golf swing, the stronger and more powerful your legs are, the more explosive speed you can generate and generate it in a controlled manner. I like to think of my … Continue reading Golf Workout Series – 4 Exercises For Powerful Legs
Building a strong, stable and powerful swing doesn't require a gym and lots of equipment, sure if you have a membership and enjoy going to the gym then that's great, I regularly go to the gym. When I'm short on time however I love working out at home and I know many people who built some serious performance into … Continue reading Home Workouts For Golf
With the news that my e-book The Power Hack is available for pre-order today, I wanted to talk about something I hear all to often amongst golfers. That is the myth that the gym is bad for golf and will lead to you becoming 'musclebound' and getting injured. First things first - 'Musclebound' do you know how … Continue reading Is The Gym Good Or Bad For Golf? (Hint, Its Good!)
Sounds like a Narnia book, don't you think? I'm sat writing this just about to head to the gym, lower body day today. The dreaded 'leg day' as known to most gym bros for good reason, its hard work spending an hour squatting and deadlifting (I like to throw in some fun stuff like back and bicep training at … Continue reading The gym, the range and the course.