Golf Fitness – Mental Benefits Of Training For Golf

With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are ‘bonus’ benefits from training!

The most obvious is the physical benefit, strong, explosive muscles in the right places will help you with many aspects of the game, distance, stability and control just to name a few. Along with all these benefits comes confidence, hitting towering drives past your playing partners / opponents gives you an edge over them, in match play I have seen first hand the effects of this kind of ‘intimidation’ my opponent starts to swing harder in an attempt to keep up and looses any rhythm! Also, having the stability and control when external factors are against you really helps your confidence grow, if the wind is howling yet you have built a solid, stable base and strength required to hit stinging punch shots, you feel like you can take on the world!

Other boosts to mentality and confidence come actually in the gym or at home, wherever you prefer to work out. It takes mental strength and resilience to keep pushing for progress in training sessions, something you build up as you initially start training. Getting that final rep on something like squats is a real mental battle, your body is telling you to stop but you know that for the best gains you have to dig deep and push harder! This has served me well on the golf course, many times things have seemed to be going against me, you may have had a stretch of bad holes or be down in a match, whatever it is it helps when you know you can dig deep for that extra something.

There is nothing that boosts confidence like feeling strong and powerful, if you are standing over the ball and you feel strong and like you have complete control over your swing, you can be unstoppable! I believe this is why Rory McIlroy loves to train for golf so much and we all know how good he can be! Another confidence booster is realising what you are actually capable of, when you are stuck at the bottom of a squat or a deadlift just wont budge, and you manage to tap into that something extra inside of you, you start to really believe in yourself. Believing in yourself is priceless in golf.

Forgive me if I sounded biased or overly passionate! I really do believe that specific golf training helps you in many aspects of your game, not just the physical. If you like the sound of all this but are new to working out then Check out my other posts here on great golf exercises, workouts and tips. In my last post I outlined a great home workout that strengthens your whole body and only requires a pair of dumbbells! I also offer a FREE bodyweight plyometric (don’t worry, its not too complex) workout when you subscribe to my newsletter which brings great golf exercises, workouts and tips straight to your inbox! Details are just below.

If you have any requests for topics to cover or specific exercises / workouts then leave a comment below or on social media and I will do my best to provide a post or answer to them all.

Make sure to like my page on facebook and follow on twitter and instagram, all linked at the bottom of the page and to the side.

Subscribe to my newsletter to get great golf exercises, workouts, tips and motivation directly to your inbox! Also when you subscribe, I kick things off with a completely FREE Plyometric Power Home Workout pdf for you to make some swing speed gains with straight away! Click here to subscribe and get ripping those drives!

 

Golf Performance Elements & How To Develop Them

HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right & centre, they train like athletes because they realise what an impact it can have on their game and ultimately their scores.

Training for golf can be as simple or complex as you want to make it, there are multiple performance elements to improve but if you are new to training then basic, broad range workouts are just fine to get the ball rolling (good pun eh? ha!) In this article however, I’m going to give you an overview of the different performance elements and how to train to improve them.

First up we have muscle hypertrophy or muscle building. Now you may be thinking golfers aren’t supposed to get too bulky, in my opinion this is a myth and to actually get too big to swing a golf club effectively would be a mean feat! A bit of extra muscle will really help with all the other performance elements. To concentrate on muscle hypertrophy focus mainly on compound exercises (exercises using more than 1 joint and therefore multiple muscles) and work in the 6 – 15 rep range (nice and broad as most rep ranges will have some effect anyway)

Next up we have strength. Strength in the golf swing allows you to be better in control of the club and ultimately the ball, it also is important for speed which will be covered later on. Building some muscle will usually result in some strength gain anyway however we can really build some strength by training exclusively for it. Again, compound lifts are the best, that’s squats, deadlifts, over head exercises, bench press, rows etc. Rep ranges of 6 or below for 3 – 8 sets will do the trick here, make sure not to fail too many reps as we want to create some quality neural signals to each of the required muscles.

Speed! Everyone’s favourite, I like to build speed by performing explosive movements. Plyometrics are great, exercises with medicine balls, explosive reps etc. Basically anything that is really explosive and at a weight that takes a good amount of effort to move. I have a few good workouts specially for this, here is a medicine ball speed workout from a recent post & if you subscribe to my newsletter here you get a free Plyometric bodyweight workout PDF. Speed training should be kept to low reps and high sets e.g. 6 sets of 3 reps is a good structure that I have used many times. You want to be moving at maximal speeds and too many reps equals fatigue and less than maximal speed. Strength + Speed is the elusive equation of power, make sure not to neglect one or the other when looking to increase your power output and distance!

Mobility and flexibility, I will have new articles up covering this topic so stay tuned for those! Mobility  and flexibility are what allow you to move your body effectively and not develop injuries, it is a major part of golf training that is often overlooked.

Endurance. Building some level of overall fitness will do wonders for your game, not only will you have more energy and more mental focus but you will find it much easier to make the same swing on the 18th tee as you did on the 1st making for a huge advantage when it comes to closing out rounds. Cardio is the way forward here, many different ways to go about it and I will be posting an in-depth article covering the best approaches soon.

There you have the main performance elements for golf, I will be writing guides for each detailing the best exercises, workouts, rep and set schemes and progression methods. If you don’t want to miss out then subscribe to my newsletter here for great content straight to your inbox!

If you liked this then make sure to check out my other posts here for more great golf exercises, workouts and tips.

If you have any requests for topics to cover or specific exercises / workouts then leave a comment below or on social media and I will do my best to provide a post or answer to them all.

Make sure to like my page on facebook and follow on twitter and instagram, all linked at the bottom of the page and to the side.

Subscribe to my newsletter to get great golf exercises, workouts, tips and motivation directly to your inbox! Also when you subscribe, I kick things off with a completely FREE Plyometric Power Home Workout pdf for you to make some swing speed gains with straight away! Click here to subscribe and get ripping those drives!