With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also … Continue Reading Golf Fitness – Mental Benefits Of Training For Golf
Ahh leg training… many a hard, painful session has been spent training legs. In my opinion your legs and glutes are the engine of your golf swing, the stronger and … Continue Reading Golf Workout Series – 4 Exercises For Powerful Legs
I have a few topics to go over today, having a good round of golf at the weekend had me thinking about the work I had put in recently at … Continue Reading Golf fitness – Staying motivated, knowing your weaknesses and todays workout.
Training for golf is fun in of itself, it is however done for a specific reason. Maybe you want more distance (everyone wants more distance) maybe you want to build … Continue Reading The Big Pay Off! A Full Weekend Of Playing Golf.
The weather has been pretty hit and miss the last few days here in the south of England, I took this quick snap as I was leaving the course this … Continue Reading Cleaning cars and ‘swinging’ in the rain
Sounds like a Narnia book, don’t you think? I’m sat writing this just about to head to the gym, lower body day today. The dreaded ‘leg day’ as known to most gym … Continue Reading The gym, the range and the course.