I’m writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only … Continue Reading The Fitness Strategy Of PGA Champ Justin Thomas
The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead … Continue Reading 5 Exercises For A Better Backswing
Deadlifts are one of the best exercises for any sport, golf is no exception! Watch the video on our YouTube channel where I discuss the conventional deadlift including technique and tips … Continue Reading Deadlifts For Golf – Power, Distance & Control In One Move!
Imagine trying to play golf with dislocated shoulders…..just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be … Continue Reading Best Golf Exercise Ever? Your Shoulders Will Think So!
Normally I would be talking you through a great exercise or workout that will help your game, today I thought I would do the opposite! There are some exercises that seem … Continue Reading Exercises That Golfers Should Avoid!
When you think of someone lifting weights you probably picture a huge, musclebound monster performing bicep curls with an ungodly amount of weight. In reality sportspeople have been reaping the … Continue Reading The Real Reason Lifting Weights Helps Your Golf Swing.
Distance can be a sore subject for some golfers, when you are always the shortest hitter in your fourball its no fun at all! Many golfers hear that ‘technology’ is making it too … Continue Reading Is Your Golf Game Lacking In Distance?
Before we get to gaining yards I have some exciting news! I have been working hard on a beginner golf training program! Its going to be awesome and will take you … Continue Reading Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!
One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great … Continue Reading Golf Fitness – Medicine Ball Full Body Workout!
The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that … Continue Reading Golf Fitness – 4 Awesome Lower-Body Exercises
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in … Continue Reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
Our YouTube Channel Method-Golf-Fitness is now live! Make sure to subscribe for great golf fitness videos! See the first 2 videos below!
The famous quote by Sam Snead while playing a round with the president “Put your ass into it, Mr President” is as true as it is hilarious! The glutes are a huge … Continue Reading ‘Put Your B*tt Into It’ 3 Exercises For Strong Glutes & More Distance From Your Golf Swing
This is a really quick full-body warmup you can do either at home before you leave for the golf course or in the locker room! All you need is a simple, … Continue Reading 5 Minute Resistance Band Golf Warmup
Read part one here – My Journey To 300 Yards+ It is a brief overview of what the series is about! Part 2 – Building The Foundations! You cant fire a cannon if its … Continue Reading My Journey To 300+ Yards – Part 2, Building The Foundations!
Shoulder mobility plays a huge part in the golf swing, I have already discussed the importance of healthy shoulders and how shoulder mobility can help your swing path – Shoulder Mobility For A … Continue Reading Simple Shoulder Mobility Exercise For Long Drives!