The Fitness Strategy Of PGA Champ Justin Thomas

I'm writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only 5'10" and weighs just 66kg or 145lbs! He manages to AVERAGE 310 yards from the tee! That is incredible! I wanted to discuss Justin and … Continue reading The Fitness Strategy Of PGA Champ Justin Thomas

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5 Exercises For A Better Backswing

The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead to wild shots and sap power if its in bad positions. This article will show you 5 exercises you can do to give you the … Continue reading 5 Exercises For A Better Backswing

Best Golf Exercises – Push Press For More Power In Your Game!

I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!

Simple Golf Exercises To Hit The Ball Further

People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status!  Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No … Continue reading Simple Golf Exercises To Hit The Ball Further

Golf Fitness – Mental Benefits Of Training For Golf

With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are 'bonus' benefits from training! The most obvious is the physical benefit, strong, explosive muscles in the … Continue reading Golf Fitness – Mental Benefits Of Training For Golf

Golf Performance Elements & How To Develop Them

HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them