Simple Golf Exercises To Hit The Ball Further

People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status!  Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No …

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Golf Fitness – Mental Benefits Of Training For Golf

With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are 'bonus' benefits from training! The most obvious is the physical benefit, strong, explosive muscles in the …

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Golf Exercise – Full Body Dumbbell Home Workout

A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just …

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