2 Exercise Home Golf Workout

I had a conversation with a friend the other day, they were telling me how they love the gym an working out but they couldn't keep to a consistent routine due to work commitments, it got me thinking about a super quick workout that can be done almost anywhere with no equipment and that will still … Continue reading 2 Exercise Home Golf Workout

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Simple Golf Exercises To Hit The Ball Further

People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status!  Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No … Continue reading Simple Golf Exercises To Hit The Ball Further

Golf Fitness – Mental Benefits Of Training For Golf

With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are 'bonus' benefits from training! The most obvious is the physical benefit, strong, explosive muscles in the … Continue reading Golf Fitness – Mental Benefits Of Training For Golf