The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead to wild shots and sap power if its in bad positions. This article will show you 5 exercises you can do to give you the … Continue reading 5 Exercises For A Better Backswing
A slightly different article today after having a week off, gets you thinking!! Do you have what it takes to be better tomorrow than you are today? So many people say they 'wish' they were better, that they 'cant' improve, some of these people take half hearted steps towards improvement-they might read a golf magazine, watch a youtube video or read one of … Continue reading Golf Improvement – Do you have what it takes?
I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!
We've all heard it before but 'using the ground' in your golf swing is pretty vague, how exactly are you meant to 'use' the ground? In my opinion 2 of the best exercises to give you the feeling of 'using the ground' are squats and vertical squat jumps. Any squat done with proper form is great … Continue reading Using The Ground In Your Golf Swing
With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are 'bonus' benefits from training! The most obvious is the physical benefit, strong, explosive muscles in the … Continue reading Golf Fitness – Mental Benefits Of Training For Golf
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them
A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just … Continue reading Golf Exercise – Full Body Dumbbell Home Workout
Ahh leg training... many a hard, painful session has been spent training legs. In my opinion your legs and glutes are the engine of your golf swing, the stronger and more powerful your legs are, the more explosive speed you can generate and generate it in a controlled manner. I like to think of my … Continue reading Golf Workout Series – 4 Exercises For Powerful Legs
Building a strong, stable and powerful swing doesn't require a gym and lots of equipment, sure if you have a membership and enjoy going to the gym then that's great, I regularly go to the gym. When I'm short on time however I love working out at home and I know many people who built some serious performance into … Continue reading Home Workouts For Golf
A strong back is a powerful tool in the golf swing, it enables you to stay in great positions and really utilize your full body for power, a weak back however is a fragile and dangerous thing that hinders a lot of power transfer from your body to the ball. If ever you have hit enough practice shots … Continue reading Golf Workout Series – 3 Exercises For A Strong Back And Why It’s Important For Golf.