The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead … Continue Reading 5 Exercises For A Better Backswing
A slightly different article today after having a week off, gets you thinking!! Do you have what it takes to be better tomorrow than you are today? So many people say they ‘wish’ they … Continue Reading Golf Improvement – Do you have what it takes?
I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the … Continue Reading Best Golf Exercises – Push Press For More Power In Your Game!
We’ve all heard it before but ‘using the ground’ in your golf swing is pretty vague, how exactly are you meant to ‘use’ the ground? In my opinion 2 of … Continue Reading Using The Ground In Your Golf Swing
With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also … Continue Reading Golf Fitness – Mental Benefits Of Training For Golf
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best … Continue Reading Golf Performance Elements & How To Develop Them
Get yourself some Dumbbells Here A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it … Continue Reading Golf Exercise – Full Body Dumbbell Home Workout
Ahh leg training… many a hard, painful session has been spent training legs. In my opinion your legs and glutes are the engine of your golf swing, the stronger and … Continue Reading Golf Workout Series – 4 Exercises For Powerful Legs
Building a strong, stable and powerful swing doesn’t require a gym and lots of equipment, sure if you have a membership and enjoy going to the gym then that’s great, I regularly … Continue Reading Home Workouts For Golf
A strong back is a powerful tool in the golf swing, it enables you to stay in great positions and really utilize your full body for power, a weak back … Continue Reading Golf Workout Series – 3 Exercises For A Strong Back And Why It’s Important For Golf.
I have a few topics to go over today, having a good round of golf at the weekend had me thinking about the work I had put in recently at … Continue Reading Golf fitness – Staying motivated, knowing your weaknesses and todays workout.
This is just a quick overview of the basics of how workouts designed with golf in mind can really assist you in becoming a better golfer. I love the gym, I would … Continue Reading Golf Workouts – The Basics