Golf Fitness – 4 Awesome Lower-Body Exercises

The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that build strength, power & stability in the lower body. 1. DUMBBELL / KETTLEBELL GOBLET SQUAT  Make sure to keep your chest up throughout the movement and … Continue reading Golf Fitness – 4 Awesome Lower-Body Exercises

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