I'm writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only 5'10" and weighs just 66kg or 145lbs! He manages to AVERAGE 310 yards from the tee! That is incredible! I wanted to discuss Justin and … Continue reading The Fitness Strategy Of PGA Champ Justin Thomas
The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead to wild shots and sap power if its in bad positions. This article will show you 5 exercises you can do to give you the … Continue reading 5 Exercises For A Better Backswing
Imagine trying to play golf with dislocated shoulders.....just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be straight to A&E but it helps highlight a point often overlooked by golfers, the health of your shoulders. Your shoulder joint is a complex web … Continue reading Best Golf Exercise Ever? Your Shoulders Will Think So!
Shoulder mobility plays a huge part in the golf swing, I have already discussed the importance of healthy shoulders and how shoulder mobility can help your swing path - Shoulder Mobility For A Better Swing Path and the benefits of strong shoulders - Golf Workout Series – 4 Exercises For Strong & Healthy Shoulders and Best Golf Exercises – Push Press … Continue reading Simple Shoulder Mobility Exercise For Long Drives!
I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!
One common problem found in golfers is not having the required flexibility to get into good positions in the golf swing. Not being able to use the right arm effectively is one of the main problems I see, the right arm is important for creating a powerful and controllable swing path on the backswing and … Continue reading Shoulder Mobility For A Better Swing Path