With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are 'bonus' benefits from training! The most obvious is the physical benefit, strong, explosive muscles in the … Continue reading Golf Fitness – Mental Benefits Of Training For Golf
I have a few topics to go over today, having a good round of golf at the weekend had me thinking about the work I had put in recently at the gym and in practice. It seems to have really paid of in terms of reaching my latest goals and I wanted to talk about motivation and knowing … Continue reading Golf fitness – Staying motivated, knowing your weaknesses and todays workout.