I’m writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only … Continue Reading The Fitness Strategy Of PGA Champ Justin Thomas
The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead … Continue Reading 5 Exercises For A Better Backswing
Deadlifts are one of the best exercises for any sport, golf is no exception! Watch the video on our YouTube channel where I discuss the conventional deadlift including technique and tips … Continue Reading Deadlifts For Golf – Power, Distance & Control In One Move!
Before we get to gaining yards I have some exciting news! I have been working hard on a beginner golf training program! Its going to be awesome and will take you … Continue Reading Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!
One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great … Continue Reading Golf Fitness – Medicine Ball Full Body Workout!
The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that … Continue Reading Golf Fitness – 4 Awesome Lower-Body Exercises
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in … Continue Reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
The famous quote by Sam Snead while playing a round with the president “Put your ass into it, Mr President” is as true as it is hilarious! The glutes are a huge … Continue Reading ‘Put Your B*tt Into It’ 3 Exercises For Strong Glutes & More Distance From Your Golf Swing
Read part one here – My Journey To 300 Yards+ It is a brief overview of what the series is about! Part 2 – Building The Foundations! You cant fire a cannon if its … Continue Reading My Journey To 300+ Yards – Part 2, Building The Foundations!
Rory Mcilroy is part of the new breed of golfers, he’s one of the fittest on tour and in this article were going to run through a workout comprising of exercises that … Continue Reading Golf Workout – Train Like Rory
The best workouts are simple ones-easy to stick too, give you great results and don’t take up all your time! Today I want to talk about my current workout program, its a … Continue Reading Simple Strength & Power Golf Workout – My Current Routine
I see a lot of people comment on how great players strike the ball, they watch in admiration and dream of being able to replicate what they see. I tell people they can do … Continue Reading Use Your Body Better For Great Golf!
I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the … Continue Reading Best Golf Exercises – Push Press For More Power In Your Game!
Posture in your golf swing is one of the few variables you can take complete control over and it can influence many things in your golf swing, good and bad. … Continue Reading Simple Exercises For Great Golf Posture
One common problem found in golfers is not having the required flexibility to get into good positions in the golf swing. Not being able to use the right arm effectively … Continue Reading Shoulder Mobility For A Better Swing Path
We’ve all heard it before but ‘using the ground’ in your golf swing is pretty vague, how exactly are you meant to ‘use’ the ground? In my opinion 2 of … Continue Reading Using The Ground In Your Golf Swing