5 Minute Resistance Band Golf Warmup

This is a really quick full-body warmup you can do either at home before you leave for the golf course or in the locker room! All you need is a simple, cheap red resistance band and a door attachment which you can get from amazon here - Exercise Bands and 66fit Exercise Band/Tube Door Stop Attachment - Black - The …

Continue reading 5 Minute Resistance Band Golf Warmup

Golf Exercise – Full Body Dumbbell Home Workout

A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just …

Continue reading Golf Exercise – Full Body Dumbbell Home Workout

Golf fitness – Staying motivated, knowing your weaknesses and todays workout.

I have a few topics to go over today, having a good round of golf at the weekend had me thinking about the work I had put in recently at the gym and in practice. It seems to have really paid of in terms of reaching my latest goals and I wanted to talk about motivation and knowing …

Continue reading Golf fitness – Staying motivated, knowing your weaknesses and todays workout.

The Big Pay Off! A Full Weekend Of Playing Golf.

Training for golf is fun in of itself, it is however done for a specific reason. Maybe you want more distance (everyone wants more distance) maybe you want to build a solid core, whatever your goal, you should take time every now and again to sit back and appreciate your achievements. All too often we …

Continue reading The Big Pay Off! A Full Weekend Of Playing Golf.