The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead to wild shots and sap power if its in bad positions. This article will show you 5 exercises you can do to give you the … Continue reading 5 Exercises For A Better Backswing
This is a really quick full-body warmup you can do either at home before you leave for the golf course or in the locker room! All you need is a simple, cheap red resistance band and a door attachment which you can get from amazon here - Exercise Bands and 66fit Exercise Band/Tube Door Stop Attachment - Black - The … Continue reading 5 Minute Resistance Band Golf Warmup
We've all heard it before but 'using the ground' in your golf swing is pretty vague, how exactly are you meant to 'use' the ground? In my opinion 2 of the best exercises to give you the feeling of 'using the ground' are squats and vertical squat jumps. Any squat done with proper form is great … Continue reading Using The Ground In Your Golf Swing
A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just … Continue reading Golf Exercise – Full Body Dumbbell Home Workout
I have a few topics to go over today, having a good round of golf at the weekend had me thinking about the work I had put in recently at the gym and in practice. It seems to have really paid of in terms of reaching my latest goals and I wanted to talk about motivation and knowing … Continue reading Golf fitness – Staying motivated, knowing your weaknesses and todays workout.
Training for golf is fun in of itself, it is however done for a specific reason. Maybe you want more distance (everyone wants more distance) maybe you want to build a solid core, whatever your goal, you should take time every now and again to sit back and appreciate your achievements. All too often we … Continue reading The Big Pay Off! A Full Weekend Of Playing Golf.
Some of you will be shouting at me 'I know my natural shot and I don't like it one bit!' Hold on and hear me out. I was exactly the same, I had a high draw which loved to turn into a hook and was ridiculously hard to keep under the wind. I continuously fought it … Continue reading Finding Your ‘Natural’ Golf Shot
So do you? If I was to ask you to determine if you need a lesson or not, what would you say? And what would you base your answer on? Most average golfers would respond with 'yes' and 'because I hit *insert bad shot and I can't hit *insert good shot' What most average golfers seem to think is that because … Continue reading Do You Need a Golf Lesson?
Sounds like a Narnia book, don't you think? I'm sat writing this just about to head to the gym, lower body day today. The dreaded 'leg day' as known to most gym bros for good reason, its hard work spending an hour squatting and deadlifting (I like to throw in some fun stuff like back and bicep training at … Continue reading The gym, the range and the course.