The Fitness Strategy Of PGA Champ Justin Thomas

I'm writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only 5'10" and weighs just 66kg or 145lbs! He manages to AVERAGE 310 yards from the tee! That is incredible! I wanted to discuss Justin and … Continue reading The Fitness Strategy Of PGA Champ Justin Thomas

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Using Visualisation On The Golf Course And In The Gym

Slightly different topic today but a huge relevance to what we are all trying to improve here, our golf game and our bodies ability to perform. You have almost definitely heard people talking about visualisation on the golf course, each shot should be played through in your mind before you pull the trigger, its a … Continue reading Using Visualisation On The Golf Course And In The Gym

Golf Improvement – Do you have what it takes?

A slightly different article today after having a week off, gets you thinking!! Do you have what it takes to be better tomorrow than you are today? So many people say they 'wish' they were better, that they 'cant' improve, some of these people take half hearted steps towards improvement-they might read a golf magazine, watch a youtube video or read one of … Continue reading Golf Improvement – Do you have what it takes?

Improve Your Golf With These 4 Simple Exercises You Can Do Every Day

In my last post I detailed a great strength workout program for golf (read it here), there is no doubt that it brings great results however it does revolve around big compound exercises and unless you have a home gym set-up then it requires going to the gym. For some people this is perfect and the gains … Continue reading Improve Your Golf With These 4 Simple Exercises You Can Do Every Day

Best Golf Exercises – Push Press For More Power In Your Game!

I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!