One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great full body workout compiled of my favourite medicine ball exercises for golf, if you don't have a medicine ball I highly recommend that you get one, you can … Continue reading Golf Fitness – Medicine Ball Full Body Workout!
The Plank is well known as one of the best exercises for building a strong and stable core, it can also get a bit bland after a while! If you are looking to make some even better gains in core strength then you need to 'spice it up' a bit with these 2 variations on … Continue reading Golf Workout – 2 Plank Variation For A Solid Core!