Imagine trying to play golf with dislocated shoulders.....just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be straight to A&E but it helps highlight a point often overlooked by golfers, the health of your shoulders. Your shoulder joint is a complex web … Continue reading Best Golf Exercise Ever? Your Shoulders Will Think So!
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in time with your body. Training your shoulders for power and stability is a great way of improving their movement in the golf swing, increasing distance and avoiding … Continue reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
One common problem found in golfers is not having the required flexibility to get into good positions in the golf swing. Not being able to use the right arm effectively is one of the main problems I see, the right arm is important for creating a powerful and controllable swing path on the backswing and … Continue reading Shoulder Mobility For A Better Swing Path