Deadlifts For Golf – Power, Distance & Control In One Move!

Deadlifts are one of the best exercises for any sport, golf is no exception! Watch the video on our YouTube channel where I discuss the conventional deadlift including technique and tips to perform it safely! Deadlifts For Golf - Watch Here!

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Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!

Before we get to gaining yards I have some exciting news! I have been working hard on a beginner golf training program! Its going to be awesome and will take you all the way from a complete novice to training specifically for better performance on the course, increasing power, building strength, core stability and speed! I'm really excited to share … Continue reading Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!

‘Put Your B*tt Into It’ 3 Exercises For Strong Glutes & More Distance From Your Golf Swing

The famous quote by Sam Snead while playing a round with the president "Put your ass into it, Mr President" is as true as it is hilarious! The glutes are a huge source of power in the golf swing, if yours are lacking in strength then you are missing out on a whole heap of distance! The … Continue reading ‘Put Your B*tt Into It’ 3 Exercises For Strong Glutes & More Distance From Your Golf Swing

My Journey To 300+ Yards – Part 2, Building The Foundations!

Read part one here - My Journey To 300 Yards+ It is a brief overview of what the series is about! Part 2 - Building The Foundations! You cant fire a cannon if its on wheels, equally you cant build a golf swing powerful enough for 300+ yards without first putting in the work to build up a base level … Continue reading My Journey To 300+ Yards – Part 2, Building The Foundations!

Simple Strength & Power Golf Workout – My Current Routine

The best workouts are simple ones-easy to stick too, give you great results and don't take up all your time! Today I want to talk about my current workout program, its a workout i would expect to see the tour players putting time and effort into, it is simple-it is based on 5 main exercises which train … Continue reading Simple Strength & Power Golf Workout – My Current Routine

Best Golf Exercises – Push Press For More Power In Your Game!

I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!

Simple Golf Exercises To Hit The Ball Further

People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status!  Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No … Continue reading Simple Golf Exercises To Hit The Ball Further

Golf Fitness – Mental Benefits Of Training For Golf

With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also physical ability, mental focus / strength and confidence, all three of these are 'bonus' benefits from training! The most obvious is the physical benefit, strong, explosive muscles in the … Continue reading Golf Fitness – Mental Benefits Of Training For Golf