Golf Performance Elements & How To Develop Them

HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them

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Golf fitness – Crank Up Your Swing Speed Right Now With These 3 Exercises!

There are many aspects to training for golf, many performance elements to improve. In this post I will concentrate on pure and simple speed! One of the most important factors in determining the distance you can hit the ball. These are 3 exercises that are tailored perfectly for golf and I have used personally to really improve the acceleration of my body, they also happen to be … Continue reading Golf fitness – Crank Up Your Swing Speed Right Now With These 3 Exercises!

Golf Workout Series – 3 Exercises For A Strong Back And Why It’s Important For Golf.

A strong back is a powerful tool in the golf swing, it enables you to stay in great positions and really utilize your full body for power, a weak back however is a fragile and dangerous thing that hinders a lot of power transfer from your body to the ball. If ever you have hit enough practice shots … Continue reading Golf Workout Series – 3 Exercises For A Strong Back And Why It’s Important For Golf.

Golf Workout Series – 4 Exercises For A Strong Core & A Stronger Golf Swing

You hear it so often, people talking about the 'core' its almost mystical. People believe it to be your abdominal muscles, some your obliques and others your lower back muscles. in my opinion it is all of these, infact I believe it covers every stabilising muscle between your legs and shoulders, including your glutes! Why do … Continue reading Golf Workout Series – 4 Exercises For A Strong Core & A Stronger Golf Swing