The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that … Continue Reading Golf Fitness – 4 Awesome Lower-Body Exercises
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in … Continue Reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
The Plank is well known as one of the best exercises for building a strong and stable core, it can also get a bit bland after a while! If you … Continue Reading Golf Workout – 2 Plank Variation For A Solid Core!
The absolute raw strength and power move that is the deadlift is the latest in the Best Golf Exercises series, the previous 2 articles covered the powerful push press and the … Continue Reading Best Golf Exercises – Deadlift (My All Time Favourite!)
I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the … Continue Reading Best Golf Exercises – Push Press For More Power In Your Game!
Posture in your golf swing is one of the few variables you can take complete control over and it can influence many things in your golf swing, good and bad. … Continue Reading Simple Exercises For Great Golf Posture
People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status! Gaining … Continue Reading Simple Golf Exercises To Hit The Ball Further
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best … Continue Reading Golf Performance Elements & How To Develop Them
Get yourself some Dumbbells Here A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it … Continue Reading Golf Exercise – Full Body Dumbbell Home Workout
Ahh leg training… many a hard, painful session has been spent training legs. In my opinion your legs and glutes are the engine of your golf swing, the stronger and … Continue Reading Golf Workout Series – 4 Exercises For Powerful Legs
Building a strong, stable and powerful swing doesn’t require a gym and lots of equipment, sure if you have a membership and enjoy going to the gym then that’s great, I regularly … Continue Reading Home Workouts For Golf
A strong back is a powerful tool in the golf swing, it enables you to stay in great positions and really utilize your full body for power, a weak back … Continue Reading Golf Workout Series – 3 Exercises For A Strong Back And Why It’s Important For Golf.
You hear it so often, people talking about the ‘core’ its almost mystical. People believe it to be your abdominal muscles, some your obliques and others your lower back muscles. … Continue Reading Golf Workout Series – 4 Exercises For A Strong Core & A Stronger Golf Swing