The lower body is extremely important in the golf swing, a strong and stable lower half is needed if you want to make powerful swings. Below are 4 awesome exercises that build strength, power & stability in the lower body. 1. DUMBBELL / KETTLEBELL GOBLET SQUAT Make sure to keep your chest up throughout the movement and … Continue reading Golf Fitness – 4 Awesome Lower-Body Exercises
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in time with your body. Training your shoulders for power and stability is a great way of improving their movement in the golf swing, increasing distance and avoiding … Continue reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
The Plank is well known as one of the best exercises for building a strong and stable core, it can also get a bit bland after a while! If you are looking to make some even better gains in core strength then you need to 'spice it up' a bit with these 2 variations on … Continue reading Golf Workout – 2 Plank Variation For A Solid Core!
The absolute raw strength and power move that is the deadlift is the latest in the Best Golf Exercises series, the previous 2 articles covered the powerful push press and the king of kettlebell moves - the kettlebell swing! (click on each of the exercises to read those posts) I am a self confessed deadlift lover! There, … Continue reading Best Golf Exercises – Deadlift (My All Time Favourite!)
I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the uk) to help improve his game. Now, I don't believe the exercise selection should be any different whether you're in the off season or the … Continue reading Best Golf Exercises – Push Press For More Power In Your Game!
Posture in your golf swing is one of the few variables you can take complete control over and it can influence many things in your golf swing, good and bad. So don't you want to make sure it's as good as possible? The areas I commonly see which can hinder good posture are: Weakness … Continue reading Simple Exercises For Great Golf Posture
People who can hit a golf ball a long way are worshiped as gods by some, Its time to gain some yards, bomb some drives and rightfully take your godly status! Gaining distance doesn't have to be a complicated process, consistently perform a few simple exercises which effectively target the right areas and boom, job done! No … Continue reading Simple Golf Exercises To Hit The Ball Further
HomehereHomeEveryone wants more distance in their game, its in the nature of it, longer hitters get better opportunities. Look back over the years and more often than not the best golfers in any given generation were also the longest, obviously there are exceptions but generally its true. In the modern game there are long hitters left, right … Continue reading Golf Performance Elements & How To Develop Them
A lot of people that I talk to about working out for golf tell me that they prefer to train at home, mostly because it is more convenient and they find it easier to stick to a training schedule that way, you also never have to wait for any equipment! Workouts at home can be just … Continue reading Golf Exercise – Full Body Dumbbell Home Workout
Ahh leg training... many a hard, painful session has been spent training legs. In my opinion your legs and glutes are the engine of your golf swing, the stronger and more powerful your legs are, the more explosive speed you can generate and generate it in a controlled manner. I like to think of my … Continue reading Golf Workout Series – 4 Exercises For Powerful Legs