Building a strong, stable and powerful swing doesn't require a gym and lots of equipment, sure if you have a membership and enjoy going to the gym then that's great, I regularly go to the gym. When I'm short on time however I love working out at home and I know many people who built some serious performance into … Continue reading Home Workouts For Golf
I have a few topics to go over today, having a good round of golf at the weekend had me thinking about the work I had put in recently at the gym and in practice. It seems to have really paid of in terms of reaching my latest goals and I wanted to talk about motivation and knowing … Continue reading Golf fitness – Staying motivated, knowing your weaknesses and todays workout.
You hear it so often, people talking about the 'core' its almost mystical. People believe it to be your abdominal muscles, some your obliques and others your lower back muscles. in my opinion it is all of these, infact I believe it covers every stabilising muscle between your legs and shoulders, including your glutes! Why do … Continue reading Golf Workout Series – 4 Exercises For A Strong Core & A Stronger Golf Swing