Imagine trying to play golf with dislocated shoulders…..just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be … Continue Reading Best Golf Exercise Ever? Your Shoulders Will Think So!
In my last post I detailed a great strength workout program for golf (read it here), there is no doubt that it brings great results however it does revolve around big compound … Continue Reading Improve Your Golf With These 4 Simple Exercises You Can Do Every Day
With the Ryder Cup under way today, it got me thinking about all the performance elements that these great players possess. It obviously takes a lot of skill but also … Continue Reading Golf Fitness – Mental Benefits Of Training For Golf
There are many aspects to training for golf, many performance elements to improve. In this post I will concentrate on pure and simple speed! One of the most important factors in determining the distance you … Continue Reading Golf fitness – Crank Up Your Swing Speed Right Now With These 3 Exercises!
Building a strong, stable and powerful swing doesn’t require a gym and lots of equipment, sure if you have a membership and enjoy going to the gym then that’s great, I regularly … Continue Reading Home Workouts For Golf
Every sport that involves the upper body requires strong and healthy shoulders, golf is no exception. There would be nothing worse for your game than a rotator cuff injury or … Continue Reading Golf Workout Series – 4 Exercises For Strong & Healthy Shoulders