I’m writing this the day after Justin Thomas has just won the PGA Championship, The whole golfing world views his distance from the tee as an anomaly, he stands only … Continue Reading The Fitness Strategy Of PGA Champ Justin Thomas
The role of the right arm in the golf swing is massively underrated by some, it can provide control and serious power when moved effectively but equally it can lead … Continue Reading 5 Exercises For A Better Backswing
Deadlifts are one of the best exercises for any sport, golf is no exception! Watch the video on our YouTube channel where I discuss the conventional deadlift including technique and tips … Continue Reading Deadlifts For Golf – Power, Distance & Control In One Move!
Imagine trying to play golf with dislocated shoulders…..just going to leave that there for a second or 2! Obviously that is a massive exaggeration, that would never happen, you would be … Continue Reading Best Golf Exercise Ever? Your Shoulders Will Think So!
Normally I would be talking you through a great exercise or workout that will help your game, today I thought I would do the opposite! There are some exercises that seem … Continue Reading Exercises That Golfers Should Avoid!
Distance can be a sore subject for some golfers, when you are always the shortest hitter in your fourball its no fun at all! Many golfers hear that ‘technology’ is making it too … Continue Reading Is Your Golf Game Lacking In Distance?
Before we get to gaining yards I have some exciting news! I have been working hard on a beginner golf training program! Its going to be awesome and will take you … Continue Reading Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!
One workout, one piece of kit, train your whole body and develop a powerful golf swing! The medicine ball is a great bit of kit, it is so versatile! Below is a great … Continue Reading Golf Fitness – Medicine Ball Full Body Workout!
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in … Continue Reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
Our YouTube Channel Method-Golf-Fitness is now live! Make sure to subscribe for great golf fitness videos! See the first 2 videos below!
The famous quote by Sam Snead while playing a round with the president “Put your ass into it, Mr President” is as true as it is hilarious! The glutes are a huge … Continue Reading ‘Put Your B*tt Into It’ 3 Exercises For Strong Glutes & More Distance From Your Golf Swing
This is a really quick full-body warmup you can do either at home before you leave for the golf course or in the locker room! All you need is a simple, … Continue Reading 5 Minute Resistance Band Golf Warmup
Read part one here – My Journey To 300 Yards+ It is a brief overview of what the series is about! Part 2 – Building The Foundations! You cant fire a cannon if its … Continue Reading My Journey To 300+ Yards – Part 2, Building The Foundations!
I received an email this morning from a visitor to my site asking what are the best workout / exercises to perform over the winter (fast approaching here in the … Continue Reading Best Golf Exercises – Push Press For More Power In Your Game!
Posture in your golf swing is one of the few variables you can take complete control over and it can influence many things in your golf swing, good and bad. … Continue Reading Simple Exercises For Great Golf Posture
One common problem found in golfers is not having the required flexibility to get into good positions in the golf swing. Not being able to use the right arm effectively … Continue Reading Shoulder Mobility For A Better Swing Path