Distance can be a sore subject for some golfers, when you are always the shortest hitter in your fourball its no fun at all! Many golfers hear that 'technology' is making it too easy nowadays, just watch the golf on tv, the players are dominating golf courses and making some unplayable due to them being judged as too short!! In my … Continue reading Is Your Golf Game Lacking In Distance?
Before we get to gaining yards I have some exciting news! I have been working hard on a beginner golf training program! Its going to be awesome and will take you all the way from a complete novice to training specifically for better performance on the course, increasing power, building strength, core stability and speed! I'm really excited to share … Continue reading Golf Fitness – 3 Deadlift Variations To Bring Some Power To Your Game!
Golf asks a lot of your shoulders, as the anchor points of the arms and ultimately the golf club, they take almost all of the responsibility of keeping the club moving in time with your body. Training your shoulders for power and stability is a great way of improving their movement in the golf swing, increasing distance and avoiding … Continue reading GOLF FITNESS – SHOULDER POWER & STABILITY WORKOUT
The famous quote by Sam Snead while playing a round with the president "Put your ass into it, Mr President" is as true as it is hilarious! The glutes are a huge source of power in the golf swing, if yours are lacking in strength then you are missing out on a whole heap of distance! The … Continue reading ‘Put Your B*tt Into It’ 3 Exercises For Strong Glutes & More Distance From Your Golf Swing